Make Beef and Broccoli Stir Fry

The sauce in this broccoli chicken stir fry is perfectly "saucy," making information technology platonic for serving over steamy white rice. Homemade Chicken and Broccoli is an easy 30-minute meal and it has the best stir fry sauce.

This mail may contain affiliate links. Read my disclosure policy.

Chicken Broccoli Mushroom Stir Fry:

Chicken and Broccoli Stir Fry satisfies the craving for takeout and you'll feel proficient nigh serving this to your family unit because information technology's healthier than going out. If yous loved our Beef and Broccoli, then you will love this craven stir fry. Information technology'south loaded with tender chicken, mushrooms and fresh broccoli. I hope y'all're inspired to make this like shooting fish in a barrel and tasty dinner!

Ingredients & Substitutions for Stir Fry:

• Craven – we used boneless skinless chicken breast, but chicken tenders or fifty-fifty thighs would be succulent hither.
• Stir Fry Veggies – We love the combination of broccoli, onions, and mushrooms for an accurate Chicken Broccoli Stir fry. You could sub the broccoli with snap peas or zucchini and sub onions with julienned carrots.
• Chicken Broth – this adds more flavor, but water tin can easily be substituted.
• Depression Sodium Soy Sauce – Since dissimilar brands have unlike amounts of table salt, add soy sauce to taste. You tin can always add more than at the finish, but you lot can't take salt out of a dish. For gluten-complimentary, utilise Tamari sauce.
• Sesame Oil – this one ingredient gives the sauce authentic Chinese stir fry season. Do not skip it.
• Ginger & Garlic – fresh is best for stir fry, but in a compression, you tin substitute i tsp fresh garlic for 1/2 tsp garlic powder and substitute 1 tsp fresh ginger for i/viii-1/4 tsp ground ginger.
• Brown Saccharide – we used 2 Tablespoons of packed light brown sugar. You lot can substitute with 1 i/2 Tbsp to ii Tbsp of liquid sweetener similar honey, or add it to taste.
• Corn Starch – using cornstarch as a thickener helps go along this gluten-free.

Pro Tip: It'south easiest to peel fresh ginger using the edge of a teaspoon. Merely scrape the peel away. Try it – it'south so like shooting fish in a barrel.

Sentry the Chicken and Broccoli Stir Fry Video:

How to Make Broccoli and Chicken Stir Fry:

1. Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. The warm goop volition help the carbohydrate to dissolve easily.
2. Melt Chicken: Cutting craven into small iii/4″ bite-sized pieces and season lightly with black pepper. Heat a big heavy skillet over medium-high heat with one Tbsp oil. Add chicken and cook 1 minute undisturbed and then stir fry v minutes until golden and just cooked through. Remove chicken to a bowl.
3. Sautee Veggies: In the aforementioned skillet over medium-high rut, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until mushrooms are softened and so reduce estrus.
4. Add Stir Fry Sauce: Give the sauce a quick stir in example there was settling and add it to the skillet. Simmer the sauce over medium/low heat for 3-4 minutes until thickened and garlic and ginger have mellowed in flavor. To thin the sauce, add water every bit needed and yous can add together more soy sauce to taste.
5. Render Craven to the Pan and stir until heated through then serve over white rice garnished with sesame seeds if desired.

The Cardinal to Cooking Stir Fry:

A stir fry is essentially flash cooked on a very hot skillet (less than xv minutes of cooking time). Since this recipe moves fast, you want to accept every ingredient chopped, measured, prepped and ready to use before you burn up the skillet. If serving with white rice, you'll want to put the rice on the stove first then cook your stir fry. You'll desire to bookmark our tutorial for Perfect White Rice.

More Easy Chicken Recipes (Reader Favorites!):

1. Chicken Fried Rice – the best way to use leftover rice
2. Lemon Chicken – thirty-min chicken dinner packed with flavor
3. Craven Parmesan – easy and classic family favorite
4. Chicken Chow Mein – adding chicken makes it a meal
5. Chicken Tetrazzini – a creamy cheesy pasta broil

Print-friendly Recipe for Craven and Broccoli Stir Fry:

Chicken Broccoli Stir Fry Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

The sauce in this stir fry is perfectly "saucy," making it ideal for serving over hot and fluffy white rice. This recipe moves fast so first cooking your rice offset and be sure to prep and chop all of your stir fry ingredients and make the sauce before cooking the stir fry.

Natasha of NatashasKitchen.com

Skill Level: Like shooting fish in a barrel

Cost to Make: $ten-$12

Keyword: chicken and broccoli, Craven broccoli stir fry

Cuisine: Asian

Course: Main Course

Calories: 325

Servings: four people

Chicken and Broccoli:

• i lb chicken chest, (boneless skinless), cut into 3/4" pieces
• ii Tbsp cooking oil, (I used extra light olive oil), divided
• 1 lb broccoli, cut into florets (virtually 5 cups)
• i small yellow onion, sliced into strips
• 1/two lb white button mushrooms, thickly sliced

Stir Fry Sauce Ingredients:

• 2/3 loving cup low sodium craven broth
• 3 Tbsp low sodium soy sauce, (use Tamari for gluten free), or added to taste
• 2 Tbsp light brown sugar, packed (or beloved to taste)
• 1 Tbsp corn starch
• i Tbsp sesame oil
• one tsp fresh ginger, peeled and grated (lightly packed)
• 1 tsp garlic (two small cloves), grated
• i/4 tsp black pepper, plus more than to season chicken

1. In a small-scale basin, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Set sauce aside.

2. Cut craven into small bite-sized pieces (no more than than three/4" thick) and season lightly with pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil. Add craven in a unmarried layer and let information technology sit undisturbed for i minute to become a skillful sear then stir fry for another 5 minutes or until golden brown simply cooked through then remove to a bowl and loosely cover to proceed warm.

3. In the aforementioned skillet, add together another 1 Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender and then reduce heat to medium/low.

4. Give the sauce a quick stir in case there was whatever settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened and garlic and ginger are mellowed in flavor. To sparse the sauce, add water a tablespoon at a fourth dimension.

5. Return chicken to the pan and stir another 30 seconds or until heated through. Add more soy sauce to sense of taste if needed and serve over hot rice.

Nutrition Facts

Chicken Broccoli Stir Fry Recipe

Amount Per Serving

Calories 325 Calories from Fat 126

% Daily Value*

Fat 14g 22%

Saturated Fat 2g 13%

Cholesterol 73mg 24%

Sodium 586mg 25%

Potassium 1039mg 30%

Carbohydrates 21g 7%

Cobweb 4g 17%

Saccharide 10g eleven%

Protein 31g 62%

Vitamin A 740IU xv%

Vitamin C 105mg 127%

Calcium 68mg 7%

Iron 2mg eleven%

* Percentage Daily Values are based on a 2000 calorie diet.

If you brand this recipe, I'd love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

This recipe was first published in October 2014. Nosotros updated it Apr 2020, using corn starch instead of flour to get in gluten-costless chicken broccoli stir fry, improved the flavor of the sauce and re-photographed the recipe.

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping past! Nosotros are so happy you're hither.

Read more posts past Natasha

martinezweept1969.blogspot.com

Source: https://natashaskitchen.com/chicken-broccoli-and-mushroom-stir-fry/

Share this post